E61: Your sleep expert - Dr Jill McGarry

In this episode Jane & Liv chat with Dr Jill McGarry. Jill is a Consultant Clinical Psychologist who specialises in supporting people improve their sleep. We cover Sleep Hygiene in this episode. Dr Jill runs a private practice called Sleep Better Doctor and has worked with several teams on sleep projects including Manchester’s Sleep Service for MFT NHS Trust; perinatal mums with sleep problems at South Lancs NHS; Autistic & Learning Disabled people at Salford LD team, Seashell Trust and NHS England. You can find all her credentials and recommendations on her Linkedin profile and more about what help she offers via the website www.sleepbetterdoctor.co.uk Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] ** --- Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk --- This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠ Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.