E611 - Cody Limbaugh - How to Transform Your Life and Empower Yourself Through Strength Training and Healthy Habits

In this episode, we get to speak with Cody Limbaugh. Cody has over 20 years of experience as a strength and conditioning coach. He'll be sharing stories of transforming clients' lives through fitness and helping them find their inner strength. We'll also discuss the importance of maintaining vitality and independence as we age. Cody will give us some tips for building healthy habits to live a longer, more fulfilling life. I'm excited to learn from Cody's expertise in coaching, goal setting, and building relationships. It's going to be a insightful discussion on optimizing our wellness and empowering ourselves to conquer any obstacles. Thanks for tuning in! Our Guest www.howtofittogether.com(New Socials coming soon) 3 Hacks from Our Guest Cody shares the story of a client who improved their sleep apnea score from 44 to 7 in just 6 months through Cody's strength training program, adding an estimated 15 years to their life. Cody discusses the concept of the "lithium method" of coaching, which focuses on developing daily practices and habits to work towards one's vision rather than setting specific goals, leading to positive changes in clients. Cody emphasizes the importance of taking action, starting small if needed, and being willing to pivot and ask for help from others rather than trying to do everything alone as an entrepreneur. Let’s get started with your Home Studio! Be ready for live streaming, zoom calls, and creating content. Let me help you build a space that helps you gain confidence in front of the lens. Book a call here for a free consultation:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠http://hacksandhobbies.com/booking. 🎙 Wanna be a guest? Apply on PodMatch: https://www.podmatch.com/member/hacksandhobbies📖 Home Studio resources: https://homestudiobook.com🔗 LI: https://linkedin.com/in/superjunaid Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.