E62: Bad Back? Sore Knees? It’s NOT Your Age!

Something I hate hearing is: "I can't exercise because I've got a bad back". Or "my knees hurt so I can't go to the gym".I appreciate that this is more of an education issue than anything else, so I'm going to explain why you shouldn't be getting these aches and pains (contrary to popular belief) and how to go about getting rid of them.Why? Because it's this sort of stuff that stops you from going on walks, getting to the gym and living your very best life!Don't forget to subscribe and get us up to 100 followers! You can follow me on Instagram and Facebook too!