E62 - Maintaining A Good Relationship With Food When Dieting

Dieting is a contact sport, whilst not inherently bad, it does come with risks. For those who do want to diet, here are some other tips to safeguard your relationship with food. (0:00) - Introduction (1:12) - Tip 1: Level of Restriction (2:18) - Tip 2: Avoiding Aggressive Dieting for Extended Periods (3:08) - Tip 3: Fat Loss as a Phase, Not a Lifestyle (4:06) - Tip 4: Viewing Foods Without the "Good vs. Bad" Dichotomy (5:05) - Tip 5: Don't Count Calories Forever (6:41) - Tip 6: Attuning to Hunger and Satiety Cues (8:40) - Tip 7: Striving for Consistency, Not Perfection (9:34) - Tip 8 - Experiment with Meal Timings (10:19) - Tip 9: Enjoying Food Without Guilt (12:29) - Tip 10: Incorporating Flexibility with Relaxed Meals (15:04) - Tip 11: Participating in Social Eating (15:59) - Tip 12: Working with a Nutrition Professional (17:22) - Tip 13: Taking Breaks and Reducing Diet-Related Anxiety (18:11) - Tip 14: Flexibility in Dietary Approach (19:45) - Summary & Outro   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills