E62 Sister Wives Update, Injuries In The Gym, New Year's Resolutions

Welcome back to your two favorite girlies and happy first episode of the year!! Today we covered some pop-culture updates but the main meat & potatoes of the episode is how to handle injuries in the gym! What to do, who to see, how to keep exercising so you don't lose your consistency!   Apply for coaching with Ali here: https://form.typeform.com/to/GbQQPn?fbclid=PAZXh0bgNhZW0CMTEAAab1N54eyBn7wUFjMp3Wh_cUVvUwHdCwwSeJKCJ2mHEis68kTzDXqULNEPE_aem_9WZSrEvzn50ej5UhG6kVTA    Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00-intro,cruises, where is Maddy? 9:20- Hot List of Hate & Sister Wives 19:00- the dm & new format? 23:00- James Kennedy Arrest update  34:30- preview of January Guest Episode & future Deep Dive Ep's 36:30- Injuries in the gym and OUTSIDE of the gym! 39:00- going to the doctor, is it the right one? 43:00- how to continue exercising around injuries & the dangers of cortisone shots  47:00- finding the ROOT cause of injuries & living in pain 53:00- injuries in group fitness classes & building mind muscle connection  57:00- building strength with injuries and modifications  1:00:00- how Ali continued to lose weight over a 6 month injury  1:07:00- your body will hold you back & choosing what to value  1:13:00- end of show chit chat    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP