E63 - Bone Health & Nutrition

In this episode, dietitians, Aidan & Leah discuss the many things to consider for long-term bone health in relation to nutrition.  (0:00) - Introduction (1:25) - Recommended Daily Intake (5:05): Calcum Supplementation (7:02) - Dairy, Calcium & Fracture Risk (9:24) - Vitamin D (10:58) - Vitamin K  (13:10) - Magnesium (15:13) - Zinc (16:02) - Protein & Associated Myths (18:57) - Other Nutrients of Interest (20:50) - Supplementation Recommendations (22:07) - Conclusion   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en