E64. Grappling With Mind, Body, And Spirit: Paul Hunter's Wellness Journey

Viral Jiu-Jitsu purple belt Paul Hunter joins Kerry to discuss his hobbies and how they've helped him grow spiritually, mentally, and physically. With over 300,000 followers across Instagram and TikTok, Paul has created a brand for himself with his dog Wrigley. From intermittent fasting and memorizing Bible chapters to a non-stop Jiu-Jitsu regimen, he is a man dedicated to the wellness of every part of his life. Paul opens up about how he fell in love with the sport that changed his life, as well as his strict eating habits.  Paul can be found on Instagram and TikTok as @paulhunterjiujitsu.