E64: Jay Abbasi - Sharing Mindfulness with the world

In Jay's own words:In 2014, my father passed away suddenly from a heart attack. It was devastating. I also had a large amount of credit card debt, my job paid me decently but I didn’t love what I did, and my marriage was falling apart...I started reading everything I could about how to deal with the grief, get out of this rut and turn my life around. What I learned to develop was a skill that changed my life completely.The skill is self-observation 🧐.I learned to look OBJECTIVELY at how I operate.💡How I think 🤔💡How I feel 😨💡How I behave 🏃‍♂️I learned to understand WHY I do the things I do, and how to change my behavior.By developing this skill, I learned how to:Be resilient 💪Perform better 📈Lead better 🚴‍♂️🚴‍♂️🚴‍♂️Work better with others 🚣‍♀️🚣‍♂️🚣‍♀️🚣‍♂️The practice I learned to develop self-observation is MINDFULNESS (hence the headline 🧐😊).Mindfulness has been the one practice that turned my life around.🌟 I joined Tesla and in under 4 years worked my way up to running Sales Training at a national level 📈.🌟 I started a business📝.🌟 I'm in a happy and healthy relationship ❤.🌟 I’m in the best shape of my life 💪.My mission is to bring mindfulness to the workplace where it is so desperately needed with companies struggling with...Employee burnout & high turnover rates 🚨Low sales/performance numbers 📉Leadership challenges 😖Skeptical that mindfulness produces results? I get ya. It can sound fluffy, so here’s the data if you’re the analytical type 📊...Aetna implemented a mindfulness program and the results speak for themselves.💥 28% reduction in employee stress levels!💥 62 additional minutes of productivity per week per employee!💥 👆 is estimated to be worth $3,000 per employee per year!💥 7.3% drop in medical claims amounting to $9 million in savings!Google, General Mills, and Intel have been utilizing mindfulness programs for over 10 years to reduce stress, increase productivity, and spark creativity.If any of that👆speaks to you, let's connect. For more info on what I do/offer, let’s schedule a quick call.Website: www.jayabbasi.meBusiness inquiries: [email protected] About Me 👇—————————————————————🖊 Proud father 👨‍👧🖊 Sore loser at hide & go seek (my daughter doesn’t play by the rules) 👀🚪🛏🖊 Graduate: Seton Hall University, MA 🎓🏴‍☠️🖊 Certified Mindfulness Trainer 🧘‍♂️🏅🖊 Health Nut (although I’m not a fan of avocado) 🥕👍 | 🥑👎🖊 Mentor / Coach 🤔 🏋️‍♂️🖊 Believer in the limitless of human capability 💪🚀🖊 Foodie 🍱 🍲🖊 Audiobookworm 🎧📚🐛 You can also check out the full video interview at: www.leticialatino.com  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast