E64: Sarah Russell - Living and Exercising with an Ileostomy

**Trigger warning**Naman Julka-Anderson andJo McNamara catch up with Sarah Russell as part of the Education and Workforce Development Series (Part 19)Discussion about life changing surgery, living with an ileostomy, how to exercise and the psychological impact of this change. To use this podcast as CPD, look at these reflection points from Sarah: 1) Reflect upon when and how you discuss physical activity with patients? If you don’t have these conversations, consider how you may start to integrate this practice. (Please use every opportunity to discuss physical activity with patients – we ALL have a collective responsibility to promote the importance of exercise for health, especially for oncology patients. People living with and beyond  cancer can think about exercise as another form of treatment and they need to think about it differently).2) Reflect upon the support you offer stoma patients. What advice and support is available for them in your department? Start to consider how you may introduce advice around physical activity with this group of patients. Complete this form for your accredited digital badge: https://bit.ly/3GbtR1X.Links from podcast:Sarah’s websites  www.theostomystudio.co.uk  www.sarah-russell.co.ukSarah’s  Book – The Bowel Cancer Recovery Toolkit The Bowel Cancer Recovery Toolkit: Recover faster with activity, exercise and lifestyle: Amazon.co.uk: Russell, Sarah: 9781781611364: BooksColostomy UK: https://www.colostomyuk.org/information/exercise/Convatec: https://meplus.convatec.co.uk/activity/post-surgery-dos-and-don-ts-of-exercise/Sarah’s published papers:Physical activity and exercise after stoma surgery: overcoming the barriers - PubMed (nih.gov)Parastomal hernia and physical activity. Are patients getting the right advice? - PubMed (nih.gov)Exercise After Ostomy Surgery and Peristomal Hernia: A View From Here - PubMed (nih.gov) Please like and subscribe to Rad Chat on your podcast library.Our links:Link Tree: https://linktr.ee/radchat Facebook: https://www.facebook.com/RadChatPodcast/ Instagram: https://www.instagram.com/rad__chat/ LinkedIn: https://uk.linkedin.com/company/radtalk Tik Tok: https://www.tiktok.com/@rad_chat Twitter: https://twitter.com/rad__chat?lang=en © Rad Chat 2025. All rights reserved.  We (or our licensors) own all intellectual property rights in this podcast and all related content, online and offline.  You may not use, copy, modify, download, archive, reproduce, distribute, display, publish, licence, create derivative works from or commercially exploit any part of our content unless we expressly agree in writing.  You must not use any images, audio, video, graphics or clips separately from their accompanying context.  Please acknowledge Rad Chat (and any identified contributors) clearly whenever referencing or sharing our content.