E64: WAKEUP+GO: The 8-Minute Morning Routine that Will Change Your Life!

This episode covers:A study on a surprising thing that contributes to aging (and what you can do to prevent it)A recommendation for something that's helping me maintain my calm during the January frenzyAll about how to implement my revolutionary 8-minute morning routine Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeYouTube video on affirmations: https://youtu.be/sxEFvSL9CUoLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1WAKEUP+GO blog post: https://www.thelyonsshare.org/?p=22641PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Positive Spotify playlist: https://open.spotify.com/user/meganlyons7/playlist/1JyyuR6xaS3hyIjxD4VNi9Chill Frog: code LYONS30 for 30% off any CBD:  https://chillfrogcbd.com/discount/LYONS3Joy Organics CBD: https://shareasale.com/r.cfm?b=1501502&u=1104015&m=95313&urllink=&afftrack=Article on stress and aging: https://www.sciencedaily.com/releases/2021/12/211206220043.htmStudy on stress and aging: https://www.nature.com/articles/s41398-021-01735-7 How to take action after listening to this episode:Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!