E65 - Ashwagandha

Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation. (0:00) - Introduction (1:59) - Stress, Anxiety & Depression (4:53) - Sleep (7:03) - Testosterone (8:02) - Strength & Muscle Growth (11:19) - VO2 Max & Endurance (12:32) - Dosage & How to Take It (13:33) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en  Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health