E65: BONUS - How I Simplified Cycle Syncing for Period Week

Hey friends! Can you believe it's the 1 year anniversary of the Happily Hormonal Podcast?  THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.To celebrate, I am going to be releasing BONUS EPISODES this week! I am going to jump into a 4-part series over the next 4 days and chat about CYCLE SYNCING!  But this isn't your fancy, eat-all-the-perfect-foods cycle syncing, this is how I've simplified & made it work for me as a busy mama and I know you can relate.This show I start the four-part series off by chatting about Phase 1 of your cycle which is your Period. I talk about what I try to prioritize during my Phase 1 and how to make it work FOR me, how to support yourself if you deal with period cramps, and how to nourish and stay active during this phase. Here we go!In this episode:[03:02] What is Phase 1 of your cycle?[05:00] What I like to do during Phase 1 of my cycle[06:58] What I like to prioritize in Phase 1 of my cycle[09:38] Supporting your body if you have Period Cramps[11:19] Supporting your body if you have other symptoms that might be caused by estrogen withdrawal[13:01] Food and exercise during Phase 1 of your cycleResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free PeriodsEmail: [email protected] us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass