E65 CA wildfires, The Consistency Trap, and The Fear of Being Judged

Welcome back to your two favorite girlies! Today we covered lots of traps we see women fall into when it comes to reaching their next level of health! If you're afraid of being judged by a coach, afraid of someone seeing your mess and how you actually eat and live, you definitely need to listen to this one.  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Intro -  1:00- hair and wedding updates 3:00- why we aren't featuring menopause anymore! 7:00- Hot List of Hate  23:35- new deep dives coming  26:00- the consistency trap 32:00- shame holds us back  38:00- Ali's experience with a coach that supports her  44:00- your first coach isn't your last  48:00- there is no wasted energy, ever! 57:00- end of show chit chat  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP