E65: Midweek Reframe: Pause and Anchor Check-In

SummaryIn this episode of Unmasking, Cindy introduces a grounding practice called the 'pause and anchor check-in' designed to help individuals manage stress and reconnect with themselves. She emphasizes the importance of self-awareness in interrupting automatic stress responses, particularly for those with complex PTSD. The episode provides practical steps for implementing this practice in daily life, encouraging listeners to take a moment to assess their thoughts, bodily sensations, and actions to foster a sense of safety and choice.