E65 - SAVE YOURSELF! RESPOND DON'T REACT!
from When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) Hosted by Phylecia Kellar
In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting. If we can understand the difference, we can build better habits, relationships and have more effective interactions every day. This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs. Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND. Take into account if it's even worth your time and energy, or if it's just 'noise.' Get My Book! https://www.ballinandbipolar.com/book JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift
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In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting. If we can understand the difference, we can build better habits, relationships and have more effective interactions every day. This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs. Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND. Take into account if it's ev...
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