E66| the energetic kosha, the water element & pranayama

Episode 66 - the energietic kosha, the water element and pranayama practiceIn this 16-minute episode, we explore the interconnection between the energetic  kosha, the water element and the practice of pratyahara.Episode DescriptionDiscover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.What You'll LearnThe meaning and significance of pranamaya kosha in yogic philosophyHow the energy body functions as a bridge between the physical and mental layersThe five pranas and their specific roles in your bodySigns of balanced vs. imbalanced energy bodyPractical pranayama techniques for daily practiceUnderstanding energetic anatomy: nadis, chakras, and marma pointsSimple daily practices to strengthen and balance your pranamaya koshaTo learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness