E66 Your Mindset is Keeping you Stuck + Youtube Extended Cut

Welcome back to your two favorite girlies! Today we are checking in with our January goals and sharing more mindset shifts that you need to make in order to accomplish your weight loss goals.  Today is an EXTENDED CUT edition available only on Youtube and we cover all things Heidi and Spencer!  Go here to watch and listen:  And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Intro -  3:10- Ali's ptsd from Catholic school 5:00- what we're covering today  7:30- the power of asking questions 13:00- January goals update - Ali 18:30- January goals update- Maddy 28:00- the value of a coach when you're having a meltdown 36:00 - the power of a strong mindset  38:30- judging the judger  45:00- preview to the extended cut on YouTube    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP