EPISODE · Apr 17, 2023 · 19 MIN
E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)
from The Soul Connection Podcast · host Katie Arnold
Monthly intention: Stress Relief Today’s meditation: Meditation for Complete Relaxation Your journal prompt for today is: How do you feel before vs. How do you feel after? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. ➡️ Grab your FREE Simple Practice for Stress Relief HERE: https://iamkatiearnold.ck.page/b08dda6694 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. If you'd like to buy me a coffee you can click this link: https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. — Stock Media provided by RaphaelTorres / Pond5
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E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)
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