E67 Avoid these trainers at all costs!!!

Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered the consequences of NOT taking care of injuries, why some trainers SHOULD be avoided, and how to have a balanced diet!   Make sure to message Maddy "BDAY" to get early access to her birthday deals for coaching   And don't forget, drop your questions anonymously here!  https://bit.ly/KHKH-ask-my-question    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Intro -  0:30- coughing in class and RIP the fish  8:05- The Hot List of Hate 17:00- February goals and what we're looking forward to 26:00- getting injured and long term effects 30:00- the worst trainers are these ones  35:00- the dm convo  41:00- being flexible IS a tool  50:00- end of show chit chat    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP