E67: Finding happiness where you are & modelling that for our children

In this episode Jane & Liv chat with Emma Benyon. Emma is a mum, teacher working pastorally with teenagers aged 16+ and coach, supporting mums who are juggling the school run, a job and a business. She highlights to us how you can feel less overwhelmed and have more energy & clarity. This is an insightful chat about being in the moment, bring grounded & clear headed and how as mums we need to model wellbeing for our children through prioritising ourselves. You can contact Emma on social media and her website @emmabenyon.coach www.emmabenyon.co.uk This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠ Podcasts for us are all about learning and sharing, of course free to listen to. We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠https://www.buymeacoffee.com/theschoolrun⁠ **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠**[email protected] **⁠ --- Links: For information of Jane’s company Little Voices head to ⁠http://www.littlevoices.org.uk⁠ --- Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.