E67 - How Rucking Will Get You Jacked & Lean

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

In this episode, Ben talks you through his experience with Rucking - which is walking with additional weight, like a loaded up a rucksack or carrier with specially designed 'ruck plates', or a weighted vest - and how this can get you jacked and lean.

Episode metadata supplied by the publisher feed · Published May 30, 2024

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E67 - How Rucking Will Get You Jacked & Lean

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