E67 - Investing in Personal Health with Jenny Blake

Jenny Blake, owner of Jenny the Nutritionist, helps active females decrease body fat and increase lean muscle. As a licensed nutritionist, she's quickly created a successful business and helped hundreds of ladies optimize their workouts. Create Your Shape is her signature program where she provides custom macros and a nutrition strategy. She also teaches nutrition concepts and application tools for sustainable results. Jenny saw the importance of investing by watching her parents work in real estate. Now, she has invested over $50k in business and mindset coaches, and personal development. Her unique perspective focusing on the return has created impressive ROIs and a healthier world.  In this episode, Tyler and Jenny’s discussion focused on the importance of being conscious of your health. They talked about the lack of nutrition education, the body’s caloric intake requirements, how convenience can be detrimental to nutrition, and consistently tracking macro and micro nutrients. Jenny also shared why improved health is more attainable than many think, and why fad diets should be avoided. Other topics included public speaking, self-coaching and evaluation, survival mindset, celebrating the little wins, life coaches, vision boards, takeaways from Phil Knight's Shoe Dog and more! Connect with Jenny: Instagram: https://www.instagram.com/jennythenutritionist/ Website: https://jennythenutritionist.com/create-your-shape/ Email: [email protected] The following books were mentioned in the show: 
Shoe Dog, by Phil Knight Deep Nutrition, by Dr. Catherine Shanahan Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com. 
 This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com.