E67: Power To Choose

This is part 2 of the series Urges.  Urges are strong desires, almost a compulsion. Answering them may bring relief and even pleasure, but in the long game, answering urges that don't align with our goals and values creates greater suffering. Often times we will go unconscious and act like urges are happening to us, and yet we have the power to choose how we will respond. In this episode, I outline ways to respond to an urge and encourage listeners to choose a response that honors what is most important to them. FREE: The 4 Mindset Shifts for a Happier MarriageReady to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:myhappyvault.comDiscover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at [email protected]