E67 The Power of Insight and Integration For Decreased Stress and Greater Impact

Kristy Mandour is the founder of Sow to Speak, a company that specializes in personal and professional development, focusing on emotional intelligence (EI) and emotional wellness in the workplace. Kristy works with high-achieving, heart-centered leaders who are often parents. She helps them decrease stress and achieve intentional impact through insight and integration. Although Kristy's work is with leaders in companies, she says that her clients are often parents and they say the work they do with Kristy bleeds into their parenting and partnerships, improving communication, decreasing stress and improving relationships. Don't think this conversation isn't for you if you aren't the CEO of a company. Whether you lead an organization, a volunteer group or your family, we all need the skills Kristy outlines in this episode.From increasing awareness of our behaviors and why we do them, to understanding how reframing our thoughts can lead to freedom, to identifying core values and how we can truly live them, there is so much to learn. Through Kristy's unique blend of easy to remember visualizations, concrete exercises, tremendous compassion and spot on humor, Kristy takes difficult to manage topics and makes them so much easier to approach. She stresses curiosity, progress over perfection, trusting your intuition and making the journey uniquely yours. No wonder we get along like two peas in a pod! This is an episode you won't want to miss! You can find Kristy Using The Links Below The Sow to Speak podcast www.sowtospeak.com Learn more about Sow to Speak's story and offerings here Listen To The Episode On Unperfecting Motherhood Here! https://pod.link/1698844006/episode/01f030380d4a2523e4b9bd81c3691b1d Download My Workbook To Start The Journey Of Discovering Your Dharma https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma Sign Up For My Newsletter, Get Free Journal Prompts or Book a Discover Call at: momontheverge.org