E67: Thrive in Work and Life: Budgeting, Communication & Self-Care Tips

On this weeks episode of the Life at NEXT podcast we are joined by Sonia, where we discuss the importance of financial literacy, effective communication, and mental health support. Learn how to budget, connect with resources, and build stronger relationships at work and home. 00:00 - Into 00:31 - Meet Sonia 01:03 - Longevity at Work 02:22 - Moving Around Departments 02:52 - What Is Product Operations? 03:42 - Work Life Balance 04:22 - Mental Health First Aid at Work 05:10 - Offering Support for Life’s Ups and Downs 06:00 - Reaching Out for Help 07:06 - Accessibility Across the Business 08:18 - Training for Mental Health First Aid 15:33 - The Missing Lessons in School 15:45 - The Life-Changing Power of Budgeting 16:05 - Adapting Financial Wellbeing for Families 16:30 - Bridging the Gap with Financial Wellbeing Teams 16:55 - Reaching Everyone Through Varied Communication 17:30 - Keeping Mental Health Initiatives Visible 18:00 - Embracing Contactless Donations 18:30 - Support in January: Navigating Tough Times 19:00 - The Importance of Listening Without Judgment 19:30 - Finding Reassurance in Small Conversations 20:00 - The Struggle of Overthinking 🔔 Don’t forget to like, comment, and subscribe for more podcast episodes from NEXT! Pursue your ambition and join the NEXT team → https://careers.next.co.uk/ Follow us! Instagram: www.instagram.com/lifeatnext TikTok: www.tiktok.com/@lifeatnext Facebook: www.facebook.com/lifeatnext LinkedIn: www.linkedin.com/company/lifeatnext #LifeatNEXT #podcast #podcasts #podcasting #podcaster #podcasting