E67: When It's a Blue Christmas: Managing Holiday Sadness

from The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH) · host Masterpiece

Dr. Roger, Teresa, and Danielle discuss navigating loneliness during the holidays, why we feel seasonal sadness, and what we can do to enhance our connections to others and feel at peace with ourselves. Resources:Self-Compassion Meditation: https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding

Episode metadata supplied by the publisher feed · Published Dec 14, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

E67: When It's a Blue Christmas: Managing Holiday Sadness

0:00 19:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)?

This episode is 19 minutes long.

When was this The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH) episode published?

This episode was published on December 14, 2021.

Can I download this The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!