E68: How the Neutral Scapular Plane Improves Training

In this episode of Paint the Edges, Mac and Thayer dive into muscle function, the importance of starting positions in exercise, and common misconceptions around muscle development, especially the traps. They emphasize why understanding the neutral scapular plane is essential for effective training and how a clearer grasp of muscle function leads to better outcomes. The conversation challenges listeners to rethink how they approach setup, execution, and intent in their training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ LAST CHANCE to sign up for this cohort of PSL1. Sign up now at  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide