E68 Medically induced menopause, HRT, and advocating for yourself with Mere Paci

Welcome back to your two favorite girlies for our guest episode with Functional Health and Wellness Coach Mere Paci, Coach and Founder of Fortify Health Coaching. We covered so much from Mere's own health journey with medically induced menopause, dispelling myths about HRT, and how best to support your body through perimenopause and menopause! You can follow Fortify Health Coaching here: https://www.instagram.com/fortify_health_coaching?igsh=c2Y0OGx4emlkdmkz And follow Mere here: https://www.instagram.com/mere.paci?igsh=N2h0d3l0Y21jODMw Snag her free foods to add for gut health guide here! https://www.fortify-health.com/  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel https://bit.ly/kindahotkindahealthypod 0:00- intro and what the pod is all about  3:00- mini intro to our guest 6:00- everyday makeup 11:00- How did Mere get into coaching? 15:00- induced into menopause 25:00- finding the root cause & advocating for yourself 34:00- why you need the BEST provider for you 43:00- Why we're so against the healing era 48:00- Hormone replacement therapy, why are we so fearful of it? 56:00- how long can you use estrogen? 1:00:00- Put yourself in the best position possible 1:07:00- do the free stuff FIRST for perimenopause 1:14:00- getting lab work is a MUST 1:19:00- how to work with Mere Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmb