EPISODE · Apr 3, 2025 · 46 MIN
E68 - Morning Rituals to be happier and healthier | Stress Relief Tips to a better YOU! -with Guest Lisa Murphy
from Create-Today with Beth Buffington · host Beth Buffington
E68 - Find Calm and Creativity in a Healthy Morning Ritual -with Guest, Lisa Murphy, a Healthy Aging Coach Welcome to the first of a two part series of the Create Today with Beth Buffington podcast! Join us we welcome returning guest, healthy aging coach Lisa Murphy! Today we'll do a super deep dive into the concept of having “Pillars of the Day” that will help us find more calm and happiness in heart, mind body and soul. In this first of two episodes with Lisa, we will illustrate how a healthy morning ritual will will start your day with calm…instead of anxiety. Lisa calls her morning ritual 'Morning Pillars’—these are intentional rituals to ground yourself and improve wellbeing. Lisa shares actionable tips on transforming your morning routine, including the benefits of starting your day with lemon water instead of coffee and the importance of a peaceful start. Learn how the simplest things… like practicing silence, stepping outside, and setting boundaries with your phone can create a balanced and productive day. 00:00 Introduction and Guest Welcome 01:01 Current Global and Personal Challenges 04:07 Managing Stress and Control 05:06 Creating a Structured Day 07:31 Morning Pillars and Routines 10:36 Dealing with Modern Distractions 16:31 Building Better Morning Habits 28:05 The Benefits of Lemon Water 30:28 Morning Rituals: Starting the Day Right 31:51 Breaking Device Addiction: Tips and Tricks 33:09 Finding Time for Creativity 38:33 Creating a Balanced Evening Routine 42:42 Adapting Rituals to Life Changes 47:55 Final Thoughts and Takeaways SHOW NOTES Reach out to Lisa Murphy - Healthy Aging Coach Get your complimentary session: https://www.lisamurphyllc.com/ Create-Today Offerings Register for the Doodle Meditation Workshop! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today: https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today
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E68 - Morning Rituals to be happier and healthier | Stress Relief Tips to a better YOU! -with Guest Lisa Murphy
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