E69 This Evening Ritual will Reduce Anxiety & Unlock Creativity - Guest Lisa Murphy

This Evening Ritual will Reduce Anxiety & Unlock Creativity End your day with peace, not pressure. In this second episode of a two part series we welcome back Lisa Murphy, Healthy Aging Coach as she shares the power of evening rituals to help you unwind, reduce anxiety, and reset your creative mind. Your nighttime routine doesn’t just affect your sleep—it sets the tone for tomorrow’s creativity, clarity, and emotional well-being. Instead of ending your day with doom scrolling, work emails, or Netflix binges— learn how to create intentional, calming evening habits that lower cortisol, invite relaxation, and naturally boost melatonin, dopamine, and serotonin. These rituals are the key to deep rest, a clear mind, and a heart ready to create.  In this episode, you’ll learn: ✔️ Why your brain craves routine at night—and how to use it to your advantage
 ✔️ The impact of screen time and overstimulation on sleep and stress
 ✔️ How evening rituals support mental clarity, emotional balance, and creative flow
 ✔️ Simple nighttime habits that lead to better mornings
 ✔️ Tools to help you calm your mind, reflect, and end the day with gratitude and intention ✨ Whether you’re a creative entrepreneur, a busy parent, or someone seeking more joy and less stress, building an evening ritual will become your secret superpower for a better tomorrow. 00:00 Introduction and Welcome 02:22 Recap of Morning Pillar 03:00 Beth's Morning Routine Changes 06:21 Introducing the Evening Pillar 06:56 Evening Rituals and Device Use 09:32 Balancing Evening Activities 11:31 Implementing Changes with Family 13:24 Practical Tips for Evening Rituals 21:17 Planning for Future Retreats 23:07 Final Thoughts and Takeaways 🔔 Subscribe for weekly insights on creativity, focus, and living with creative intention. 
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 💬 Tell us in the comments: What’s one thing you plan to change in your evening to create a more successful tomorrow? SHOW NOTES Reach out to Lisa Murphy
Get your complimentary session: https://www.lisamurphyllc.com/ Create-Today Offerings:Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Creative Resources at Create-Today:
https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today