E7: Chad McGehee (Mindfulness/Meditation)

Chad McGehee is the Director of Meditation Training for University of Wisconsin athletics. In this episode we talk about Chad's background, how he was introduced to meditation, his work with student athletes and how meditation can help on and off the field or court. We talk about his thoughts on different types of meditation and what someone should expect when trying it for the first time PLUS how meditation can help reduce stress, anxiety and help with more restful sleep. Support this podcast: https://anchor.fm/jon-arias/support