E7 - FODMAPs and IBS

The low-FODMAP diet has a 50-86% success rate for significantly reducing symptoms. This episode discusses how to implement the low-FODMAP diet and certain aspects that are worth being aware of.   (0:00) - Introduction (1:03) - Success with Constipation vs Diarrhoea (1:45) - What are FODMAPS? (2:29) - Mechanisms & Symptoms (4:40) - Phase 1: Elimination (7:31) - Phase 2: Reintroduction (10:37) - Phase 3: Personalization (12:00) - Other Considerations (16:43) - Potential Downsides (20:10) - Should You Do This Yourself? (22:55) - Personal Experience