E7. Gut Health & The Road to Healing

I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At nearly 40, Lauren became an athlete, proving that it’s never too late to push your limits. 🏃‍♀️ Yoga and running helped her heal from childhood trauma and taught her the power of self-love. Her journey is all about overcoming limiting beliefs and showing that anything is possible with the right mindset. Tune in to hear Lauren’s incredible story and get inspired to take charge of your health and life! 💪 Lauren's Website: https://goddesshealth.org Lauren’s Social Media: https://www.instagram.com/laurenbcallahan/ Enjoy the episode, and let me know what you think!