E7. Is anger a negative emotion?

Episode 7 of the Untangling Knots podcast, hosted by Muskaan Sancheti, titled "E7. Is anger a negative emotion?" was published on February 27, 2026 and runs 12 minutes.

February 27, 2026 ·12m · Untangling Knots

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Summary

It can be difficult to express anger healthily, especially in the Indian context, where various cultural and social rules are at play. In this episode, we look at the most stigmatized emotion, anger, through a holistic, non-judgmental lens. We explore questions like: why do we get angry, how it manifests, and how to process it. To book a session with Muskaan, drop an email: [email protected] can find us on Instagram: https://www.instagram.com/untanglingknotsofficial/Connect on LinkedIn: https://www.linkedin.com/in/muskaan-sancheti-652732213/You can also listen to the podcast on Youtube:https://www.youtube.com/channel/UCMc0LX2NcLEKMQ2FbT_qYzg

Episode Description

It can be difficult to express anger healthily, especially in the Indian context, where various cultural and social rules are at play.

In this episode, we look at the most stigmatized emotion, anger, through a holistic, non-judgmental lens. We explore questions like: why do we get angry, how it manifests, and how to process it.

To book a session with Muskaan, drop an email: [email protected]

You can find us on Instagram: https://www.instagram.com/untanglingknotsofficial/

Connect on LinkedIn: https://www.linkedin.com/in/muskaan-sancheti-652732213/

You can also listen to the podcast on Youtube:https://www.youtube.com/channel/UCMc0LX2NcLEKMQ2FbT_qYzg