Untangling Knots

It can be difficult to express anger healthily, especially in the Indian context, where various cultural and social rules are at play. In this episode, we look at the most stigmatized emotion, anger, through a holistic, non-judgmental lens. We explore questions like: why do we get angry, how it manifests, and how to process it. To book a session with Muskaan, drop an email: [email protected] can find us on Instagram: https://www.instagram.com/untanglingknotsofficial/Connect on LinkedIn: https://www.linkedin.com/in/muskaan-sancheti-652732213/You can also listen to the podcast on Youtube:https://www.youtube.com/channel/UCMc0LX2NcLEKMQ2FbT_qYzg

Introversion is a broad personality trait that exists on a continuum of attitudes and behaviors. Introverts are relatively more withdrawn, retiring, reserved, quiet, and deliberate; and prefer to work independently. Our society and even the world at large encourages extroversion and introverted personality traits are viewed through a negative lens. From primary school to friends and family to professional environments, everything seems to work better for extroverted people, while introverts have to walk those 2 extra miles to achieve the same things.

Join your host, Muskaan Sancheti, in conversion with Shreya Kapuria, about the toll isolation takes on one's mental wellbeing. Owing to the ongoing Covid-19 pandemic, a large lump sum of people worldwide have been subjected to quarantine and isolation. Even though these are crucial measures to break the chain of infection, they take an emotional toll on isolated individuals. It also becomes all the more difficult to manage existing mental health problems.

In a society which constantly focuses on the highlights and success of one’s life, glamorises hustle culture and rewards people for overworking themselves, burnout seems to be a common occurrence in the occupational sphere of one’s life.  This episode will focus on burnout syndrome, its effects on one’s mental health and ways in which one attempts to cope with it. You can find us on Instagram: https://www.instagram.com/untanglingknotsofficial/ Or email us: [email protected]

Trigger Warning: Mentions of self harm Toxic masculinity refers to a set of attitudes and behaviours, typically conforming to the binary gender norms, that are expected of men and are perceived to have a negative effect on them and the society as a whole. Toxic masculinity often has undertones of the idea that there exists a gender binary, homophobia, objectification of women and the idea that men stand at a pedestal when compared to other genders. In this episode, our host Muskaan Sancheti in conversation with Akshat Sharma, discusses in depth about what toxic masculinity looks and feels like. Where it originates from, the impact is has on men, and those around them, and some possible solutions to keep toxic masculinity in check. Thank you for listening! You can find us on Instagram: https://www.instagram.com/untanglingknotsofficial/  Or email us: [email protected]

Are you an art person? If yes, then this episode is for you, no matter what your medium of art is! Here, our host, Muskaan Sancheti talks to our guests, Riya Tickoo and Hritika Kamboj, about their creative processes and using art as a therapeutic tool! To draw an important distinction, therapeutic art-making is a collaborative and transformative experience that is not based in the process of therapy and utilizes goals addressing the broader effect art-making may have on participants. Whereas art therapy is a treatment approach that integrates psychotherapeutic techniques with the creative process to improve well-being. You can find us on Instagram: https://www.instagram.com/untanglingknotsofficial/ Or email us: [email protected] Hritika's Instagram: https://www.instagram.com/browngalmajick/ Riya's Instagram: https://www.instagram.com/riyuieie/

Are you an art person? If yes, then this episode is for you, no matter what your medium of art is! Here, our host, Muskaan Sancheti talks to our guests, Riya Tickoo and Hritika Kamboj, about their creative processes and using art as a therapeutic tool! To draw an important distinction, therapeutic art-making is a collaborative and transformative experience that is not based in the process of therapy and utilizes goals addressing the broader effect art-making may have on participants. Whereas art therapy is a treatment approach that integrates psychotherapeutic techniques with the creative process to improve well-being. You can find us on Instagram: https://www.instagram.com/untanglingknotsofficial/ Or email us: [email protected] Hritika's Instagram: https://www.instagram.com/browngalmajick/ Riya's Instagram: https://www.instagram.com/riyuieie/

Anxiety is an emotion commonly experienced by almost everyone in times of distress. But how much of it is normal and where and when does it become unhealthy? In the first episode of Untangling Knots, we explore how differently all of us feel anxiety and yet, how we are not alone in it.  Find us on Instagram: https://www.instagram.com/untanglingknotsofficial/

Join our host, Muskaan, as she draws from her personal experiences to interview guests and to bring forth authentic lived experiences of people and their struggle with certain mental health issues and techniques they use to keep themselves mentally healthy. Disclaimer: The coping strategies or ‘solutions’ mentioned in this podcast are not professional mental health advice. Untangling Knots is simply a moderated conversation between people who have had similar experiences.