E7: Jabroni Rants | Training Variables

Welcome to the Big Brain Thoughts Pod! On this week's Jabroni Rants, we go over 'Undulating Periodization', a training method that involves systematically varying training variables, such as volume, intensity, and exercise selection, within short periods (days or weeks).This might be a short rant, but worth checking out if you want to maximize your training routine!Don't forget to follow on Instagram, click FOLLOW/SUBSCRIBE, and share this episode with the jabronies.