E7: Small Things Often: How to Make a Habit Stick

We all have aspects of our lives that we don’t feel satisfied with. Maybe you want to improve your health, or be happier at work, or change your relationship with a particular person. Sometimes the best way to facilitate that kind of change in life isn’t to do a complete overhaul, but to choose one small action and implement it often. In this episode, I’ll share advice on how to make a habit last and how the cumulative effect of many small tweaks over time can have a big impact on your life. I’ll talk about a difficult time in my own life when my negativity was sucking the joy from my relationships and the small daily habit I developed to get out of that headspace and back on track.