E7. Women's Health & Well-Being

Welcome to another enlightening episode of the Internally Guided Life podcast! In this episode, we are delving deep into the realm of women's health and well-being with the amazing Dr. Lindsay Ogle, a board-certified Family and Obesity Medicine Physician. Join us as Dr. Ogle shares her inspiring professional journey and offers invaluable insights into how women can reclaim control over their health at any age or stage of life. From practical tips for achieving work-life balance to effective stress management strategies and guidance on nutrition, this conversation is packed with empowering advice. Whether you're seeking to enhance your physical, mental, or emotional well-being, this episode has something for every woman. Prepare to embark on a journey toward a healthier, happier version of yourself. Tune in now, and let's take those crucial first steps together! About Dr. Lindsay Ogle: I am a board-certified Family Medicine and Obesity Medicine Physician. I am passionate about helping patients and the general public live their healthiest lives possible by focusing on prevention and wellness and utilizing evidence-based medicine. I started my training by studying Nutrition Science at Indiana University. I then stayed at Indiana University for medical school. After eight years of studying, I was matched to a Family Medicine Residency in Denver, CO, which is where I completed my three years of hands-on training as a resident physician. I have been practicing full-time as a Primary Care Physician in Kansas City for almost 2 years. During that time, I chose to complete additional training in Obesity Medicine, and now have a special focus in that area of medical practice.  In my free time I enjoy spending time with my loved ones, hiking, walking, reading, traveling, Pilates, Pickleball, coffee, and trying new restaurants. Connect with Lindsay: Instagram: @Dr.LindsayOgle www.instagram.com/dr.lindsayogle/  YouTube: @Dr.LindsayOgle  Facebook: https://www.facebook.com/lindsay.ogle.90 Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/