E70 - From Victim To Survivor

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E70 - From Victim To Survivor" was published on May 12, 2019 and runs 8 minutes.

May 12, 2019 ·8m · The Ugly Duckling Diary

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Summary

In this episode of The Pint-Sized Healing Podcast, Mags talks about making the escape from abuse. Learn how to make the transition from victim of abuse to survivor and overcomer.    Main Take-Aways As long as you hold onto the notion that life is happening to you (rather than believing you have the ability to take charge of IT), you won't ever feel empowered to change your situation It's important to learn that you are WORTH making changes to your life and also that you CAN make changes to it Learning to react (rather than respond) is the first step to realizing that you have control of the outcome of the situations you face Three ways to start empowering yourself are: creating boundaries, understanding that the abusive situation is an illusion (it is not happy or safe - despite what you want it to be), and strategizing your escape Resources mentioned: Prepare your escape from abuse

Episode Description

In this episode of The Pint-Sized Healing Podcast, Mags talks about making the escape from abuse. Learn how to make the transition from victim of abuse to survivor and overcomer.

Main Take-Aways

As long as you hold onto the notion that life is happening to you (rather than believing you have the ability to take charge of IT), you won't ever feel empowered to change your situation
It's important to learn that you are WORTH making changes to your life and also that you CAN make changes to it
Learning to react (rather than respond) is the first step to realizing that you have control of the outcome of the situations you face
Three ways to start empowering yourself are: creating boundaries, understanding that the abusive situation is an illusion (it is not happy or safe - despite what you want it to be), and strategizing your escape

Resources mentioned:

Prepare your escape from abuse

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