E70: Mindful Forgiveness Meditation | 5-minute Meditation

Monthly intention: Forgiveness Today’s meditation: Mindful Forgiveness Meditation | 5 minutes Your journal prompt for today is: What thoughts bubbled up to the surface? Were you able to let them pass by? FREE Simple Practice for when you're stressed out available here: https://iamkatiearnold.ck.page/b08dda6694 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by vmv_music / Pond5 Stock Footage provided by jamejones, from Pond5