EPISODE · Feb 22, 2022 · 30 MIN

E71: Nutrition Basics

from The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH) · host Masterpiece

In this episode, Dr. Roger, Teresa, and Danielle discuss the essentials of a healthy diet, including hydration, protein, vitamins and minerals, and carbohydrates. They also share what motivates people to change the way they eat and how to stay on a healthy eating track. Resources: Dr. Roger & Friends: The Bright Side of Longevity Episode — Nutrition in Contexthttps://www.spreaker.com/user/masterpiece_living/nutrition-2021SilverSneakers: https://tools.silversneakers.com

Episode metadata supplied by the publisher feed · Published Feb 22, 2022

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E71: Nutrition Basics

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