E71 - Self-Care with Lucie Q.

Self-care isn't selfish, it is critical to our overall health and wellbeing. Join me in this episode where I explore what self-care is and how to incorporate it into our daily life. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!

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This episode is 11 minutes long.

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This episode was published on May 28, 2021.

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