E72 Obesity Medicine: Lifestyle Medicine: Scientific Evidence for Diet Improving Mood

from This Is Your Brain On Drugs Psychiatry Podcast

Well, I've finally made it to the end of my nutrition talks and to round that discussion out, I will be going over the scientific data and evidence for improving your mood through improving your diet. There's actually a fair amount of studies out there, and they are growing. We will go over all that evidence today, so if you've been wondering why I've been talking about nutrition on a psychiatric medication podcast, then this episode will answer that question because diet works better than medications, and I'm going to talk about that evidence today.

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This episode was published on December 31, 2025.

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