E73 A Simple Breathwork Practice for Nervous System Regulation

In this episode of Mom on the Verge, we’re diving into the connection between our nervous system states and how we show up in our lives. When we’re stuck in survival mode—constantly in fight-or-flight—it can be nearly impossible to access our inner wisdom and align with our Dharma. But when we regulate our nervous system and shift into a calm, balanced state, we unlock creativity, intuition, and a deeper connection to our purpose.Katie breaks down what it means to live in fight-or-flight versus rest-and-digest mode and shares how this affects everything from our relationships to our spiritual journey. Plus, stick around for a guided breathwork exercise (4-7-8 Breathing) designed to help you calm your nervous system and shift into a state of ease and alignment. This simple technique is a powerful tool for everyday stress relief and will help you reconnect with your higher self, even in the midst of chaos.Whether you’re navigating stress, searching for purpose, or just wanting to deepen your sense of peace and presence, this episode is packed with insight and practical tools for your journey. Take a deep breath and let’s dive in.Join Katie for Dharma Classes:Looking to find meaning, purpose, and joy? Join my weekly Dharma classes at Balanced Planet Yoga in Marlton, NJ, every Monday from 6-7:30 pm starting October 7th. We explore ancient wisdom, breathwork, meditation, and journaling to help you align with your true self.⁠Class Schedule⁠Instagram: ⁠@katie.farinasDownload Free Resources:If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend who’s also on their journey of self-discovery. You can also download my free journal, 3 Journal Prompts to Discovering Your Dharma, sign up for the newsletter or book a free discovery call to start your personal transformation today at katiefarinas.com