E73 - Building A New Life

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E73 - Building A New Life" was published on June 2, 2019 and runs 4 minutes.

June 2, 2019 ·4m · The Ugly Duckling Diary

0:00 / 0:00

Summary

Note: This audio was recorded as a Facebook Live, and it's not the best I've ever recorded. However, I felt the message was worth sharing.  When leaving abuse, we undoubtedly leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming. In today's episode I talk about how you can take charge of your transformation and healing. Main Take-Aways * Becoming self-aware helps us better manage our emotions * Taking charge of the things you control, will take away some of the fear and annoyance about the things you can't. * The more we feel we are responsive, rather than reactive, in our life, the more resilient we feel and the more positive choices we can make

Episode Description

Note: This audio was recorded as a Facebook Live, and it's not the best I've ever recorded. However, I felt the message was worth sharing.

When leaving abuse, we undoubtedly leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming. In today's episode I talk about how you can take charge of your transformation and healing.

Main Take-Aways

* Becoming self-aware helps us better manage our emotions

* Taking charge of the things you control, will take away some of the fear and annoyance about the things you can't.

* The more we feel we are responsive, rather than reactive, in our life, the more resilient we feel and the more positive choices we can make

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