E73: Emotional Contagion and 3 Practices to Help You Manage Your Energy

“You carry a virus that spreads to your co-workers. It spreads wherever you are, but it definitely spreads at work. So, what is the result of the virus you carry?”In this episode, I talk about emotional contagion and how our emotional and energetic tones are picked up by those around us. Emotions are contagious. Do you ever find yourself energized and inspired when you're listening to an upbeat and uplifting story? Do you notice that you suddenly feel depressed or anxious when you are around someone who is negative, complaining,  and unhappy?Thoughts, attitudes, and behaviors carry energy. That energetic tone is picked up unconsciously and is indeed contagious. Tune into this episode to discover more about this phenomenon and how you can better manage your own energy and be more deliberate about the energetic impact you have on others.In this episode:The infectious nature of emotionsThe impact of emotional contagion on leadersThe science behind this phenomenonSetting energetic intentionsEmotional check-insModeling your own energyAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts.  Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.  Produced by Ideablossoms