E73 - Skin care, for good health

In this episode I discuss why it's important to take care of your skin. Your skin is an organ and as such should be treated with due care and attention. Our skin is a first line of defence against outside forces, from weather and airborne infections to ultra violet rays and extrinsic injury. I recently underwent minor surgery to remove an unsightly skin tag from underneath my eye, of which was relatively quick and painless. With this in mind, I thought about why we take action and preventative measures in regards to our aesthetic / cosmetic appearance, yet delay or even avoid addressing our body composition. Watch the full video here or listen on Spotify, Apple Podcasts and Amazon Music. Please comment and share the channel for more free content. Thanks for listening.