E74: Calm & Connected

The hardest hurdle to communication is that visceral reaction when your body becomes emotionally flooded and you can't access all the smart things you know. The final episode of our Defensiveness series focuses on staying calm and connected during challenging conversations. Discover relaxation techniques, emotional regulation skills, and mindset strategies to improve relationships and escape attack-defend mode.FREE: The 4 Mindset Shifts for a Happier MarriageReady to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:myhappyvault.comDiscover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at [email protected]