E74 Staying Lean No Matter The Chaos

Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life. If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta "SECRET PODCAST". We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley! And don't forget, drop your questions anonymously here! https://bit.ly/KHKH-ask-my-question Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up https://mailchi.mp/a458e798f97a/on-track-in-10 Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- Intro - 0:30- todays focus: navigating change while staying leaner 3:00- Ali's dream & whale's throat size 9:00- bedtime routine woes, blood sugar chitchat, & insomnia 17:33- seasons of change- what to do so you don't fall off track 25:00- your ego is getting in your way  30:00- Identities & the audio file 35:00- The power of pairing down and leveling up your support Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP