E74 – Strategies to Manage Bloating

Bloating is a very common problem. So in this episode, Aidan and Leah discuss effective nutrition strategies to manage bloating. (0:00) - Introduction & Definition (1:40) - Eating Slowly & Chewing Thouroughly (2:20) - Carbonated Drinks & Chewing Gum (2:52) - Medical Considerations (3:20) - Fibre (6:23) - Sugar Alcohols (8:30) - FODMAPs (10:36) - Food Volume (12:48) - Peppermint Oil (14:09) - Probiotics (14:50) - Dealing with Constipation   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health